11/8/2022 0 Comments Overhead swing thief swing![]() Ann's therapy team can be found at Fifth Element Holistic Clinic and now at Whickham Villa Health Club, both in Whickham. Written especially for Golf North East Magazine by Ann Lightle, Holistic and Bowen Therapist. If you just keep moving forward, one or two missed workouts here and there over time isn't a big deal. If you skip a workout or a few in a row - just pick up and start again. You can do flexibility training every day if you wish. Plan to devote 30 - 45 minutes of uninterrupted time to each exercise session. Optimal cardiovascular health increases endurance, decreases tension and mental stress, and improves the overall level of play. ![]() Remember to fuel the fire - your cardiovascular system oxygenates your blood and feeds your brain. Be sure to include time for a cardiovascular workout and allow three appointments per week for consistency training. Make an appointment with yourself - create a workout schedule for you and write your name in your appointment book. Athletes engage in conditioning programs to develop the physical and mental prowess necessary for the game, as well as to prevent injury and pain. Remember, if you want to improve your golf game and stay pain free, you need to train yourself as an athlete. Increases the power transfer from the core to the club. #Overhead swing thief swing full#To modify this movement and build up to the full plank - keep your knees on the floor as you lift your torso so that you are supporting your weight on your forearms and knees. Release the knees to the floor to rest and then repeat 3 to 6 times. Keep your head aligned with your neck, which should in turn be aligned with the rest of the spine. Imagine your belly button being attached to your spine and don't let your belly sag. Exhale and lift your torso and knees off the floor while maintaining a straight neutral spine. Place your elbows on the floor directly under your shoulders with your forearms and fingers facing forward. Increases hip and torso flexibility for increased power. Cross your left leg over your right and repeat. Inhale and then exhale to press your lower back to the floor and draw your navel to your spine, using the abdominal muscles to return your knees to centre. ![]() Don't let your rib cage splay toward the ceiling as you twist keeping your ribcage relaxed. Exhale while smoothly lowering both knees to your right side, twisting at your waistline. Cross your right knee over your left knee and then inhale. Stretch your arms out to the sides into a 'T'. Lie on your back with your knees bent and feet flat on the floor. Increasing trunk rotation for a fuller, more fluid swing. Smoothly rotate back to the centre and continue to the left. Keeping your lower body stable and your fingers in line with your collarbones, rotate your upper body to the right. Breathe continuously throughout the movement. Lift your arms out to your side into a 'T', keeping your fingers aligned with your collarbones. Stand upright, relaxed, good posture and breath. So - here are a couple of exercises to help condition and prepare your body in these areas. Wow - no wonder golf is not a natural movement and feels so awkward to the beginner. The abdominal core and erector spinae rotate and stabilise, the rotator cuff muscle on the take away shoulder protects the shoulder joint from over rotating whilst the forearms remain active to grip the club. ![]() The torso and arms continue mostly due to momentum. Weight shift and rotation is completed by the back, hamstrings and gluteus muscles. So why aren't you warming up shoulders muscles in your warm up routine?įollow through continues the path of the body through the hitting plane and safely slows the tremendous momentum of the swing. Pectoralis pulls the arm through - to name but a few muscles in this movement. Your core oblique abdominals rotate your torso, shoulders rotate your arms and triceps keep the front arm straight. Your adductors initiate weight shift, feet and legs initiate the slide of your hips and begin rotation. The downswing this is the release of the elastic coil you built up in the backswing. Conditioning your body in the side-bending movement is extremely important for healthy play. These factors can contribute to lower back pain or injury. Muscles that contribute to side bending are not endurance muscles, so they fatigue quickly. The sides of the torso generally lack both flexibility and strength. ![]() The 'new-school' swing has a considerable amount of lateral flexion (or side bending) during the downswing. Last month I looked at the muscles used during addressing the ball and the backswing. ![]()
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